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Building Resilience: Understanding Trauma and Fostering Wellness in High-Stress Professions episode artwork

EPISODE · Oct 29, 2024 · 33 MIN

Building Resilience: Understanding Trauma and Fostering Wellness in High-Stress Professions

from Mind Matters – Empowering Conversations for Public Safety Professionals Hosted by Elizabeth Morris · host The FMRT Group

Send us Fan Mail In this episode, Elizabeth, Gary, and retired Capt. Dan Willis discuss the impact of trauma and the importance of mental wellness. They explore recognizing signs of distress, effective coping mechanisms, and the role of peer support. The conversation highlights spiritual wellness, organizational wellness, and leadership's role in fostering a supportive environment, sharing practical techniques for trauma recovery and resilience. 

What this episode covers

Send us Fan Mail In this episode, Elizabeth, Gary, and retired Capt. Dan Willis discuss the impact of trauma and the importance of mental wellness. They explore recognizing signs of distress, effective coping mechanisms, and the role of peer support. The conversation highlights spiritual wellness, organizational wellness, and leadership's role in fostering a supportive environment, sharing practical techniques for trauma recovery and resilience.

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Building Resilience: Understanding Trauma and Fostering Wellness in High-Stress Professions

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Frequently Asked Questions

How long is this episode of Mind Matters – Empowering Conversations for Public Safety Professionals Hosted by Elizabeth Morris?

This episode is 33 minutes long.

When was this Mind Matters – Empowering Conversations for Public Safety Professionals Hosted by Elizabeth Morris episode published?

This episode was published on October 29, 2024.

What is this episode about?

Send us Fan Mail In this episode, Elizabeth, Gary, and retired Capt. Dan Willis discuss the impact of trauma and the importance of mental wellness. They explore recognizing signs of distress, effective coping mechanisms, and the role of peer...

Can I download this Mind Matters – Empowering Conversations for Public Safety Professionals Hosted by Elizabeth Morris episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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