Building Resilience with Healthy Boundaries

Do you suffer from having weak boundaries? In this week's episode, I'm talking about the emergence of compassion fatigue in light of the impact of Covid-19 and the importance of building our resilience muscles to be able to respond in a healthy way. In particular, I'm exploring one of the foundational strategies for building resilience, which is establishing, clearly communicating, and honouring our boundaries. With step-by-step guidelines, you'll know exactly what to do when it comes to setting your boundaries so that others can give you what you need.