Building Resiliency with Dr. Kokes

Send us a Text Message.We all have those moments of overwhelm or feeling like we can't handle something, like the 3rd tantrum of the day or Baby's (and your) interrupted sleep.But Nikole MacLellan, ND (aka, Dr. Kokes) approaches motherhood and her life in general with a very practical, supportive and motivating lense. So, I asked her to come on the show to talk about all of that and she shares some really helpful ways that we can all build more resiliency. Find Dr. Kokes on Instagram @sportsdockokes Her website: drkokesnd.comOr at PROactive in Burnside, DartmouthHost of The Off Season PodcastHost: Ashley Cooley of Birth Baby SleepInstagramFacebook