Building Results
from Think Fit. Be Fit. Hosted by Jennifer Schwartz
The ultimate fitness hack is building results that promote success. Most people feel resistance when setting goals and creating fitness based habits. What if success is possible without feeling the constrictions of saying no to yourself over and over again? This episode is Jenn’s perspective on the necessary steps to reframe goal setting struggles and turn it into a healthy body. What you’ll learn in this episode: The 5 Mental Models that I used for a year of consistent fat loss without too much friction or pain. Positive thinking is not a necessity for fat loss. Purposeful action comes from strategic thinking Mentioned in this episode: Work in progress instagram post- I lost almost 10% body fat in a year https://www.instagram.com/p/BoulSDYhTlg/?utm_source=ig_web_button_share_sheet 12:35 The human brain weighs about 3 pounds ~ 2% of body weight 15:10 Conscious Language upgrades to increase conscious communicating Reasons to upgrade your language choices https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think?utm_campaign=tedspread&utm_content=talk&utm_medium=referral&utm_source=tedcomshare&utm_term=social-science Conscious Language book https://www.amazon.com/Conscious-Language-Discovery-Upgrade-Operating-ebook/dp/B00NCB0NX8 23:00 Behave by Robert Sapolsky http://a.co/d/05cWOX5 25:00 Get our goal setting guide https://linktr.ee/impact_your_fitness 31:00 Sleeping motivation books https://www.impactyourfitness.net/single-post/2018/10/09/Smart-Fitness--Optimize-Your-Breathing-and-Sleep-suggested-reading
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