Building Rhythms That Keep You From Burning Out

In this episode, we walk through what it looks like to do a “drain audit.” What drains us emotionally? Physically? Spiritually? Relationally? We talk honestly about how tragedy, busyness, sickness, loud rooms, traffic, and even good ministry can leave us thin.We also talk about rhythms—daily, weekly, and seasonal—that help us build a replenishment cycle. Not as indulgence. Not as an escape. But as obedience. Because running empty isn’t holy. And exhaustion isn’t a mystery—it’s a pattern.If you’ve been chasing rest but still feel weary, we hope this conversation encourages you &  helps you build your own rhythms of replenishment.In This Episode[01:00] Lauren’s Ice Cream Jackpot & Cricked Neck[04:00] Rest vs. Replenishment – What’s the Difference?[06:00] The Drain Audit: What Empties Your Cup?[10:00] Emotional Drain: Tragedy, Busyness & Feeling “Thin”[16:00] Physical Drain: Sickness, Sleep & Human Limits[18:00] Spiritual Drain: When We Can’t Hear the Lord[21:30] Longing, Ecclesiastes & Living Life Backwards[23:30] Stop Treating Exhaustion Like a Mystery[25:00] Check Engine Lights[27:00] What Actually Replenishes Us[32:00] Building Daily, Weekly & Seasonal Rhythms[38:00] Replenishment Is Not Indulgence — It’s Obedience[41:00] Seasons Change the Strategy[45:00] Doing the Replenishment Audit TogetherResources and MentionsLiving Life Backwards by David GibsonORDER MY LATEST BOOKBecoming Like Jesus is a book about “progressive sanctification” that takes it beyond church words into the honest conversation so many Christians have navigated. Rooted in the Beatitudes, this book unpacks the lifelong series of highs and lows that the Holy Spirit uses to shape us into a person who looks like Jesus.If you Pre-Order the book now, you will get access to some bonus content, including access to a 2 hour long conversation we got to have with our friends, Ali Parsons, Philip Anthony Mitchell, Joel Muddamalle, and Jonathan Pokluda. You can Pre-Order here.FOLLOW and SUBSCRIBE:Follow Lauren | Follow Matt | Youtube | Website | NewsletterIf you’ve enjoyed this episode, one of the best ways to support the show and make sure others find it, is to subscribe and leave a review. Thank You!Thank you to our SponsorsGlobal Christian ReliefGCR comes alongside persecuted Christians with prayer, Bibles, and real help so the church can endure and shine as a light for the Gospel. Stand with the persecuted Church and be a lifeline of prayer and support. — visit  https://bit.ly/GCRMatt  to learn more.–Editing and support by The Good Podcast Co. For sponsorship inquiries, email [email protected]