Building Self-Confidence Freeform

This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-confidence. Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribeThis episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutesFollow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.comJoin the retreat waitlist by emailing Kelly or sending a DM on instagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.