Building self-trust and breaking limiting beliefs with Mindset Coach and Licensed Professional Counselor Leslie Crevar

Your mindset can be your best friend, but it can also be your own worst enemy! Joined by guest Leslie Crevar, today we're discussing mindsets and mentalities - recognizing them, defining them, and understanding them so we can apply them in our daily lives. As we go through life, how can our mindsets shift and change? What is the key to self-awareness and knowing yourself? How can we hold ourselves accountable in order to push forward? We're answering all these questions and more, so you can make the lifelong changes you need to achieve your goals and move one step closer to fulfillment! 0:01:15 Meet Leslie! 0:02:30 What is adaptation, and how can we use it in our lives? 0:06:10 How can we differentiate between adapting and settling? 0:08:20 How can we avoid an "all or nothing" mentality? 0:11:45 How do we choose which action we should be practicing? 0:15:20 What caused you to work on your own mindset? 0:20:20 What was the biggest mindset shift you had to make? 0:22:10 How can we attain self-awareness? 0:26:00 How can someone recognize when their mindset is lacking? 0:28:25 What does it take to get someone to shift their mindset? 0:29:55 What are some practical ways people can get to know themselves? 0:34:05 What can someone do to push themselves to advance (and see the payoff)? 0:36:15 What are your personal checkpoints? 0:37:45 Are there any common challenges your clients run into? 0:39:20 How can we keep ourselves committed? 0:43:20 How can the things we do serve us in different ways? 0:44:45 As a coach, how do you hold your clients accountable? 0:46:10 What is the difference between support and empowerment? 0:47:35 How do you deal with not being able to successfully support or help someone? 0:51:00 How does someone break a limited belief? 0:56:30 What is your ideal day? 0:58:00 What is one habit you need to conquer your day? Connect with Leslie on Instagram: @lesliecrevarlifecoach   Check out Leslie's podcast The Mindset Maniac!   Check out Authentic Happiness by Martin Seligman!   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Facebook | @brianpickowicz    Learn more about us and our programs on our website: https://thefitnessproject.us/