Building Self Trust and Intuition to Break Free of People Pleasing

Ludovica Colella is a Cognitive Behavioral Therapist and Confidence Coach who specializes in helping women break free from people-pleasing, set boundaries without guilt, and reclaim their voice. Ludovica offers 1:1 therapy, online courses, and inspiring content across her platforms. Her work empowers women to rewrite the stories they’ve been told about being “good” and start living in alignment with their true needs and values.You can connect with Ludovica via her website - Lu-cole.comOr on social media - Instagram : ludovica_colella_coachingIf Ludovica could change something in the world it would be it would be dismantling the patriarchy—because so many of our wounds, especially as women, stem from being taught to silence ourselves, prioritise others, and equate worth with self-sacrifice. I believe a world where everyone is free to express their needs, emotions, and boundaries without shame would be a world with healthier relationships, more compassion, and true equality.Thank you so much for listening to our podcast!Pillars for Life: A Guide to Spiritual Ethics and Practice is available from Amazon. You can purchase here. If you would like to find out more about us check out willowhealing.org or our Substack willowhealing.substack.com .Feel free to link up with us on Instagram! @willowhealingshYou can email us directly at [email protected] healing! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe