Building Self Trust on your Fitness Journey

from Witchy Wellness with Em · host Emily Flood

Do you trust yourself? Like actually?Being able to trust yourself around food & trust yourself with free meals & mindful eating comes down to a few key points.In this episode I go over:HOW I built up trust in myselfA simple journal exercise you can do to increase self trustACTION STEPS to take to build self trust (starting small!)Making sure your environment is a safe place for you to start to trust yourself again 💞If you loved this episode, please consider leaving a review on Apple Podcasts to help me reach more people 🥰My Facebook group has soooo many free videos & content going on right now:Free weekly fitness mindset calls with recordings posted to the groupMy event Mindful Meals Out is Thursday 8/25 & the recording will be posted there too!🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches

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This episode is 27 minutes long.

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This episode was published on August 24, 2022.

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