Building Strength and Community – with Tegan Soderlund of CrossFit Alpenglow

Dennis and Rob sit down with Tegan Soderlund, owner of CrossFit Alpenglow, to talk about fitness, behavior change, raising kids in Montrose, and the journey from occupational therapy to opening a gym on the Western Slope.It’s a fun conversation about health, community, small-town life, and how the daily habits we build shape the kind of life we want to live.Give it a listen and share with someone who loves Montrose or is looking to get stronger—inside and outside the gym. 💪