Building Strength and Confidence with Christin Rutley

This episode is filled with inspiration, practical wisdom, and a fresh perspective on fitness and well-being. Nicole sits down with Christin Rutley, founder of the Christin Rutley Method in West Palm Beach, to talk about entrepreneurship, health trends, and finding the balance between strength and femininity.Here’s what they dive into:💪 Christin’s journey from Pure Barre to weightlifting🌿 Her experience with GLP-1 medications and their impact on health✨ The perfect workout split to build muscle without the “bulk”📈 Balancing entrepreneurship with personal wellness🔥 Hot takes on fitness and health trends you’ll want to hear'✨Tune in for an uplifting and insightful conversation that will leave you motivated to move, grow, and redefine what strength looks like.00:00 Introduction and Guest Welcome00:17 Christin's Fitness Journey Begins02:08 Overcoming Injury and Discovering Pure Barre06:36 College and Expanding Fitness Knowledge10:34 Transition to Entrepreneurship13:49 Building the Christin Rutley Method25:09 Current Fitness Routine and Philosophy28:48 Debunking the Bulky Myth33:34 Food Sensitivities and Gut Health59:13 Challenges and Future Plans