Building strength, power, and speed with Gerry DeFilippo ...

What this episode covers

Understanding how to train baseball players is not an exact science. In this episode Gerry DeFilippo explains the best way to train for power and why sport specific training is not real. Gerry gives tips on ways to improve your 60 yard dash time even if you're in a cold weather state, training for rotational power, mobility, and what age is appropriate for kids to start lifting. If you enjoy the podcast please rate and leave a review in iTunes! blastmotion.com Code: pjb25 for $25 offCheck Out Patrick's Stuff:• 📬 Patrick's Weekly Recruiting Newsletter – Get insights on college recruiting, player spotlights, and advice for parents and coaches. Subscribe at https://www.patrickjonesbaseball.com/recruit• ⚾ Need Help with College Recruiting? – We help serious baseball players get recruited. Book a 1-on-1 consult at https://www.patrickjonesbaseball.com/recruiting Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Patrick Jones Baseball?

This episode is 47 minutes long.

When was this Patrick Jones Baseball episode published?

This episode was published on October 2, 2018.

What is this episode about?

Understanding how to train baseball players is not an exact science. In this episode Gerry DeFilippo explains the best way to train for power and why sport specific training is not real. Gerry gives tips on ways to improve your 60 yard dash time...

Can I download this Patrick Jones Baseball episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.