Building Strong Bones - Breakthrough Approaches to Preventing & Treating Osteoporosis

On today's episode, I dive into a topic that has gotten quite a bit of question over the last few months that is: Can I change or reverse osteopenia or osteoporosis? We'll dive into: The leading causes of osteoporosis and what it is, how one can prevent and/or reverse osteoporosis, the best activities, exercises, therapies, and supplements someone should add to their life to improve bone health and strength and we'll also go through an example of a weekly schedule you could use to wrap this into your life. Bone Health is extremely important where 1:3 of women will have a fracture related to bone health in their lives and 1:5 of men. The expected survivability of these fractures after the age of 65 is extremely scary so beginning a bone health routine today is paramount. As always if you have any questions reach out to me on Instagram at: Derrickbhines or derrickhines.comFor patient information go to Acadianapain.comFollow me on social at: tiktok.com/@drderrick; instagram.com/derrickbhines/