Building Strong Climbers with Natasha Barnes

In this episode, we dive into the essential topic of strength and rehab for climbers. We discuss why climbers need to incorporate lifting into their routines and address some outdated rehab methods that may be holding you back. Whether you’re a seasoned climber or just starting out, this conversation will highlight why lifting should be the standard of care for climbers. Plus, we explore what makes climbing such an awesome and unique sport! Check out Natasha on Instagram:https://www.instagram.com/natashabarnes/Or check out here website: https://natashabarnesrehab.com/ Connect with Dave on Instagram: https://www.instagram.com/dave.strengthandkindness/Drop your comments and questions below! Like and Subscribe to the Strong and Kind Podcast