Building strong habits, better running form, and goal setting.

John and Rich kick it old school to answer some listener questions. In this episode, we talk about, How to get back into the routine of running after a setbackOur general thoughts on cadence and running form. Tips for someone who is starting OCR from a running background And how to get motivated after hitting a big goal. Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfasterGet your free Running Form Ebook @https://www.reinforcedrunning.com/running-form-ebook/