Building strong relationships with yourself & others with Nicolas Rion

Episode 100 and my guest this week is Nicolas Rion, a personal and professional relationship coach, who supports individuals to build strong, healthy and sustainable relationships. He started coaching in 2017 and has trained with one of the world's leading coaching schools - The Co-Active Training Institute, accredited by the International Coaching Foundation. Nicolas is also trained in Non violent communication - a framework for resolving conflict through empathy, honesty, strength and compassion. In this episode we spoke about Growing up in France How the loss of a parent shapes your life Depression opens the door to finding your true self The mechanisms we use can be helping or hurting you Values and building a relationship with yourself Making hard choices Strengthening your boundaries Non Violent Communication Listening to your needs The positive benefits in our life lessonsYou can connect to Nicolas through his website www.nicolasrion.com or through LinkedIn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com