Building Stronger Girls: How Hayley Ross Is Working To Empower Young Women To Lift Weights

Former Rebuild Health and Fitness member, Hayley Ross is helping build stronger young women in the UK with the Strong Girl Collective. Having discovered weightlifting and strength and conditioning training herself over a decade ago, Hayley was a member at Rebuild for nine years. Joining the gym changed Hayley's life, and now she's working with young women to change theirs. This episode, we talk to Hayley about the benefits of strength training, the importance of finding your sport and how she's helping build stronger women. Follow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.