building sustainable routines through self-love and customization

Q: How long is this episode of habitual?

This episode is 28 minutes long.

Q: When was this habitual episode published?

This episode was published on April 29, 2026.

Q: Can I download this habitual episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

from habitual · host hailey alexxis

ep.011 in this episode, we explore the importance of personalized habits, the pitfalls of social media oversaturation, and how to create sustainable routines rooted in self-love and understanding. with an emphasis on the value of customization, self-awareness, and acting from love to build habits that truly serve you.

Episode metadata supplied by the publisher feed · Published Apr 29, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

building sustainable routines through self-love and customization

0:00 28:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Habit Within: Beyond Busy to Bliss Camille Kinzler The Habit Within is the podcast for women aged 35-55 ready to have it all—without the stress, exhaustion, or constant hustle. Host Camille Kinzler brings fresh motivation, inspiration, and aligned action steps each week to help you break free from habitual cycles that no longer serve you, and build a life of inner peace, fun, and fulfillment.In The Habit Within, we focus on transforming the “not enough time” mindset into one of endless possibilities, helping you filter through expert advice to find what truly aligns with you, and offering practical steps to break free from energy-draining habits—like overdrinking, emotional eating, endless scrolling, and constant worrying and hustle. Rooted in the science of habits and the power of the mind, each episode taps into Camille's experience as a holistic health practitioner, physician assistant, breathwork facilitator, and NLP expert, helping you transform from the inside out.</ Explicit

Frequently Asked Questions

How long is this episode of habitual?