Building Sustainable Workout Plans

from Ginger and Chocolate · host Lindsay Hiken and Mike Ergo

Shoot us a text.This week on G&C, Lindsay and Mike discuss how to create a sustainable workout plan, why working out is an important part of mental hygiene, and find out what AI thinks Lindsays's workouts should be.Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

Episode metadata supplied by the publisher feed · Published Sep 5, 2024

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Building Sustainable Workout Plans

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