Building Swim Confidence in Open Water | Motivational Triathlete Stories

In this episode, Coach Shangrila talks with 58 year-old Gloria, who shares how she trained and how she was able to accomplish: - 2 mi Alcatraz Classic swim finisher - Longest & coldest (low 50s) swim for her - Zero OWS training for past 6 months due to busy schedule & limited access   Building Swim Confidence in Open Water even without access to open water & without seeing a coach in person - How to prepare for a 2-mile cold Open Water Swim (low 50s) in the ocean (Alcatraz Classic) with Zero OWS training for the past 6 months - What skills are essential for being comfortable swimming in open water - How to deal with doubts and be ok with uncertainty