Building The Five Habits Of Hope For Stronger Relationships | Julia Garcia | #159

Dr. Dave Schramm and Dr. Liz Hale sit down with Dr. Julia Garcia to explore how hope becomes a daily habit that strengthens love, repairs conflict, and restores self-worth. We map the five habits of hope and show how one small word—maybe—can interrupt despair and create momentum.• defining hope as practice not positivity• Julia’s journey from hopelessness to healthy habits• five habits of hope: reflection, risk, release, receive, repurpose• the sound of hope and processing feelings• curiosity and repair during conflict• noticing where we withhold love• letting go to make room for connection• practical steps for singles to position for growth• modeling hope for kids and students• resources to find Julia’s book and podcastHappy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.Available now starting at 99¢ on Amazon and Dave's Book StoreWritten by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduceThe opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.orgYouTube: https://www.youtube.com/@StrongerMarriageLifeTikTok: https://www.tiktok.com/@strongermarriagelifeInstagram: https://www.instagram.com/strongermarriagelife/Facebook: https://www.facebook.com/strongermarriage/Facebook Marriage Group: https://www.facebook.com/groups/770019130329579Dr. Dave Schramm: http://drdaveschramm.comhttp://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/