Building the Identity Before Seeing the Results | The Gym Taught Me That Sometimes Just Showing Up Is Enough

from Ellah's Confessions · host Ellahs Confessions

The results are going backwards but I'm still showing up. This episode is about the identity I built at the gym, why it's the one thing that hasn't broken, and the question I keep sitting with: how do I transfer that to everything else? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellahsconfessions.substack.com

Episode metadata supplied by the publisher feed · Published Apr 18, 2026

Embed this episode

Attribution link and audio player

Ready to play

Building the Identity Before Seeing the Results | The Gym Taught Me That Sometimes Just Showing Up Is Enough

0:00 16:09

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

People Watching with Megan J. Robinson Megan J. Robinson Welcome to People Watching, a podcast where we figure out what it looks like to become the role model we’ve always wanted by talking with real people who've found real role models in their own lives. Together, we cut through all the noise and identify better sources of hope, creativity, and wisdom as we explore how we learn to make decisions about the kind of life we want to live. So join us! Let's do some people watching. www.r215coaching.com Hvor var du? Både Og AS I “Hvor var du?” inviterer programleder Haakon Lange hver uke en ny gjest som forteller om hvor de var da historiske hendelser inntraff. Du får høre hvor gjesten var, hva som gikk gjennom hodene deres, og hvordan hendelsen har påvirket livet deres. Det blir latter, tårer og nostalgi.COVER: Alexander Rybak-bildet: NTB Scanpix.9/11 - NTB Scanpix/ukjent.OL på Lillehammer: Jan Greve, NTB Scanpix.Big Brother 2001: Nina Ruud, VG.Publikumsbildet ved operaen: Hans O. Torgersen.Justin Bieber på operaen: Fredrik Varfjell, NTB ScanpixDrillo-bildet: Bjørn S. Delebekk Moorish Orthodox Radio Crusade P.L. Wilson, B. Weinberg, A-M. Hendrickson, & S. Gregory, These supposedly 'lost' recordings provide a passaged to an undiscovered continent of spiritual radicalism that flourished in the 1980s and 1990s. Debriefs with Jess & Georgia Debriefs Podcast Join us, Georgia Atkins and Jessica Head, where we unpack our lives and share the raw truth about life in your 20’s. We talk all things boys, careers, life choices, friends and self growth whilst giving unqualified & unsolicited advice.

Frequently Asked Questions

How long is this episode of Ellah's Confessions?

This episode is 16 minutes long.

When was this Ellah's Confessions episode published?

This episode was published on April 18, 2026.

Can I download this Ellah's Confessions episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!