Building the Right Foundations to Optimise Your Health

This episode is a great opportunity to hear more about Angela’s own journey and why she is so passionate about empowering others to optimise their health. Angela has a background as a successful Corporate Lawyer but is now on a journey to find out everything she can about health and how we can all use our DNA and genetics to positively influence and optimise our health. Your health is the foundation of everything you do, listen in and hear about what you can start doing now to build the right foundations and optimise your own health.   KEY TAKEAWAYS Optimised health is the foundation of sustained performance. Depression is a silent disease and many people try to hide it and carry on with their everyday lives. Meditation is a practice that can help in giving you space between the stimulus and the response. Medical science has got us to a point where we are going to live for longer whether we want to or not and people want to live a long life and live it well enjoying the things they’ve enjoyed in early life all the way through. Control of the epigenetics is key and if we understand key parts of our DNA then we can positively influence the expression of those genes. We now need to really understand our genetic data and how we can use it as part of our daily lives. We need to empower people so that they can optimise their own health Sleep is the best performance-enhancing tool we have and not prioritising sleep has a huge impact on our health. Your body is not only affected by what you eat but also by the amount of light you get and your level of hydration. There are many things you can do to improve and optimise your health and well-being that have no cost.   BEST MOMENTS ‘A momentary pause in your thoughts can help you to gain influence over them’ ‘Biohacking is working with your biology to find the best version of yourself’ ‘People want to live younger for longer’   VALUABLE RESOURCES High Performance Health podcast series\ Transform your sleep DNA optimization  High Performance website   ABOUT THE GUEST Susan Hay – Biography Sue is the Founder and CEO of Thrive Magazine a Health and Nutrition Magazine and Thrive Media – a digital branding agency for Health, Food and Fitness Brands. After a 20-year career in branding and design, Sue re-trained in Nutrition and re-focused in 2013 to release Thrive Magazine – a global nutrition-based magazine, focused on clearing up confusion in health & nutrition. Thrive now works with brands in food, health and nutrition to help them build a brand and an online audience. Having worked with brands such as River Cottage and Nuffield Health, along with many amazing start-brands. Thrive is due to launch their Thrive Brand Clarity Course in 2020. Sue Hay is also a published author of the series Dial-a-Guru Books with Pen Craft Books and the host of the THRIVE PODCAST – Ethical Entrepreneurs. [email protected]   Website Channels Magazine website: www.thrive-magazine.co.ukMedia website: www.thrivepublishing.co.uk PODCAST - http://bit.ly/ThriveEEPodcast Social Media Channels Twitter: @thrivefeelaliveFacebook: @thrivefeelalive Instagram: @thrivemagazine LinkedIn: https://www.linkedin.com/in/susanhay/ A picture containing foodDescription automatically generated “At Thrive, we have one core mission: To bring you the most relevant, reliable and expert led information on health & nutrition. I believe that healthy people do good things!”. Sue Hay www.thrive-magazine.co.uk   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group