Building the Village: Supporting Moms in the Fourth Trimester and Beyond

In this powerful episode of Moms Like Me, Jordan Arogeti sits down with perinatal therapist and feminist mom influencer Erin Sphar to explore the raw, real challenges of motherhood. From the unpreparedness of the fourth trimester to the societal pressures amplified by social media, Erin opens up about her journey as a mom and therapist. She highlights the struggles of mom guilt, anxiety, and the need for support systems while offering practical advice on building communities and reclaiming confidence as a parent. Erin also touches on the importance of addressing mental health, learning to ask for help, and redefining modern motherhood through self-awareness and connection. Don't miss this heartfelt conversation filled with wisdom and actionable insights for moms navigating the complexities of parenting in today's world. Key Topics: - Realities of the fourth trimester - Combating mom guilt and mom rage - Navigating societal expectations and social media pressures - Building local and online communities for support - Mental health and self-trust for parents - Encouraging interdependence and seeking help