Building Tolerance for Pleasure

In this episode, Briana explores the question: “how long can you actually stay with positive feelings?” We say we want more joy, pleasure, and ease, but our nervous systems often struggle to tolerate the intensity of positive sensation just as much as negative sensations. Through a simple but powerful sensory practice, she invites you to notice your capacity for both pleasant and unpleasant experiences, and how they mirror each other in the body. This episode reframes nervous system work as not just increasing tolerance for discomfort, but expanding your ability to hold pleasure without shutting it down.Links & Resources🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.If you are enjoying the episode, I'd love to hear about it! You can leave a review or DM me on instagram @brianavillegascoaching to share what you're taking with you.