Building Towards Balance and Sustaining Mental Health

LG brings host, Taylor Rooks, and panelists Ryan Murphy, Danielle Slaton, and Dr. Riley Gee together to dive into the vital importance of finding equilibrium in the lives of collegiate athletes, as they explore how managing sports, academics, and personal well-being plays a key role in positive mental and physical health. The episode will provide listeners and viewers a play-book of best practices they can implement to achieve a better life lived.  Taylor Rooks Host & Moderator  Ryan Murphy USA Olympic Swimmer, 4x Olympic Gold Medalist UC Berkely Swim and Dive Team Alumni Danielle Slaton Co-founder of Bay FC, Soccer Analyst Olympic Medalist, Former U.S. Women's National Team member and Santa Clara Broncos Captain Dr. Riley Gee Assistant Athletic Director of Counseling and Sport Psychology at Santa Clara University, Former D1 volleyball player at UC Irvine