Building Ultimate Bodyweight Strength with Meghan Callaway

We meet Meghan Callaway from Vancouver, Canada. Author of the Ultimate Pull-Up Program, The Ultimate Push-Up Program & The Ultimate Pistol Squat Program. At 42, Meghan continues to improve her technique, refine her approach AND enhance her strength. Through a combination of traditional strength training, Unilateral (single side) exercises & her own innovative assistance exercises Meghan is proving herself to be a pioneer within the Calisthenics training world & has been featured in the New York Times. T his is a fascinating conversation with a master of her craft PLUS the acronym hammer makes a comeback!