Building Up Exercises For Client Success

This episode covers strategies for building up exercises for client success by adjusting the variable of load, base of support, complexity, range of motion, and equipment settings. The benefits of starting small are numerous, and it all ties back to OPTIMAL theory. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email [email protected] with your feedback. Show Notes: Upcoming Prenatal Workshop Info and registration: https://buymeacoffee.com/oliviapodcasts/e/466519 You can read the OPTIMAL Theory article and listen to a conversation with the authors. This was a big game changer for me, so I'd love to talk with you about it if you're interested/confused/concerned because I was all those things! Here's another Pilates Teachers' Manual podcast episode discussing the article. Support the podcast: Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanual Visit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/) Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/ Support the show