Building Us: A Couple's Journey Through Anxiety and Professional Life with Liza Telford episode artwork

EPISODE · Oct 22, 2025 · 1H 45M

Building Us: A Couple's Journey Through Anxiety and Professional Life with Liza Telford

from Lift and Make Lighter · host LÉVO - A Mind Care Company

In this episode of the Lift and Make Lighter podcast, Tom and Liza Telford dive deep into their personal and professional journeys in the mental health field. They discuss Liza's experiences with OCD and anxiety, the impact these had on their marriage, and how these challenges led to the creation of Us. Therapy Group. They emphasize the importance of addressing mental health proactively and the transformative power of therapy. The Telford's share insights on building resilience, understanding personal struggles, and the significance of support systems in navigating life's challenges.The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health. 

Episode metadata supplied by the publisher feed · Published Oct 22, 2025

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In this episode of the Lift and Make Lighter podcast, Tom and Liza Telford dive deep into their personal and professional journeys in the mental health field. They discuss Liza's experiences with OCD and anxiety, the impact these had on their marriage, and how these challenges led to the creation of Us. Therapy Group. They emphasize the importance of addressing mental health proactively and the transformative power of therapy. The Telford's share insights on building resilience, understanding...

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Building Us: A Couple's Journey Through Anxiety and Professional Life with Liza Telford

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