Building Wealth Through Health: A Conversation with Jennifer Hilliard on Fitness, Family & Longevity

In this deeply personal episode, Jason welcomes someone who knows him better than anyone—his wife, Jen Hilliard.Jen is a former special education teacher who worked with kids battling cancer and traumatic brain injuries at Children's Hospital Colorado. She's also a homeschool educator, a thriving health and wellness entrepreneur since 2020, and one of the most disciplined people Jason knows.Together, they unpack:✅ How they built fitness habits as young parents—including bringing their baby to CrossFit in a swing hung from a pull-up bar✅ The role of partnership and accountability in maintaining health when life gets chaotic✅ Why they shifted from high-intensity CrossFit to longevity-focused training in their 40s✅ What "training for life at 80" actually looks like—and why skeletal muscle health matters more than aesthetics✅ Nutrition strategies, fasting protocols, and the real impact of alcohol on performance and aging✅ How they're raising three kids with strong movement habits and a healthy relationship with food✅ Recovery tools that work: cold plunge, cryotherapy, infrared sauna, and more✅ The biggest fitness mistakes they've made—and what they'd do differently nowThis episode is for entrepreneurs, executives, and anyone who's ever wondered: Can I really stay strong, sharp, and healthy while building wealth and raising a family?The answer is yes—but it requires intention, partnership, and a willingness to evolve.Subscribe, share with someone who needs to hear this, and let's build wealth and health without limits.You can find Jen at the link below:Uplift With Jen Link - Supplementswww.limitlesswealthmethod.com#LimitlessWealthMethod #HealthIsWealth #LongevityTraining #FitnessForLife #EntrepreneurHealth #MarriageAndFitness #StrengthTraining #HealthSpan #PodcastEpisode