Building your child's frustration tolerance muscle

Frustration is not a behaviour problem. For children living with ADHD, low frustration tolerance is neurological, and the research backs it up. In this episode, Mon shares the phrase she uses with her own boys and the simple, repeatable habit that helps children living with ADHD move through hard moments rather than getting stuck in them. Small steps, done consistently, build the muscle. Be Everything You Are! OrganiserScience reference: Seymour, K.E., Macatee, R., & Chronis-Tuscano, A. (2019). Frustration Tolerance in Youth With ADHD. Journal of Attention Disorders, 23(11), 1229–1239. DOI: 10.1177/1087054716653216