building your evening/unwinding routine

i've done past episodes on building a morning routine, but not anything particular about an evening routine, and i felt like its been an episode i've been needing to do. so in this episode, i talk about specific components that you can use to build your ideal evening routine, including timeframe/schedule, putting away electronics, body and mind practices and setting a bedtime. my evening routine has been something that i've found so crucial to my overall well-being lately, so i hope this helps you to build your own! love, nandini :)