Building Your Mental Health Toolkit - Ep 180

from Schmidt List - Business Insights · host Kurt Schmidt

A critical part of creating your mental health toolkit is self-care.With the holiday season upon us, more people experience stress and anxiety. It’s essential to take care of yourself before reaching a breaking point.An essential instrument for your mental health toolkit is a crisis plan. Join me, Britta Muldoon, and Rich Bracken as we outline what you should do if you or a colleague experiences a mental health crisis.Become a supporter of this podcast: https://www.spreaker.com/podcast/schmidt-list-business-insights--2664825/support.

Episode metadata supplied by the publisher feed · Published Jan 4, 2022

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Building Your Mental Health Toolkit - Ep 180

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