Building Your Mental Health Toolkit - Ep 180

What this episode covers

A critical part of creating your mental health toolkit is self-care.With the holiday season upon us, more people experience stress and anxiety. It’s essential to take care of yourself before reaching a breaking point.An essential instrument for your mental health toolkit is a crisis plan. Join me, Britta Muldoon, and Rich Bracken as we outline what you should do if you or a colleague experiences a mental health crisis.Become a supporter of this podcast: https://www.spreaker.com/podcast/schmidt-list-business-insights--2664825/support.

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Frequently Asked Questions

How long is this episode of Schmidt List - Business Insights?

This episode is 38 minutes long.

When was this Schmidt List - Business Insights episode published?

This episode was published on January 4, 2022.

What is this episode about?

A critical part of creating your mental health toolkit is self-care.With the holiday season upon us, more people experience stress and anxiety. It’s essential to take care of yourself before reaching a breaking point.An essential instrument for your...

Can I download this Schmidt List - Business Insights episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.