Building Your Sleep Soothing Toolbox With Habit Stacking

Habit stacking is a common strategy I use with many families when they want to make a change with sleep or have more flexibility. In this episode I’m sharing:What is habit stacking (or layering sleep associations)?When and how to use habit stacking when supporting your baby or toddler through a sleep change.Examples of sleep soothing tools to stack.And some tips for ways I see the strategy not work in implementation. If you’ve been wondering how you can increase flexibility in how you support your little to sleep or support them through a change, I hope this episode gives you some ideas. Connect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/