Built by Stone: Derek Poundstone on Strength, Pain and Purpose

In this episode at The Table, Derek Poundstone goes far beyond titles, trophies, and world records. From the legacy of the Slater Stones to the history and meaning behind the Louis Cyr Stone, this conversation explores what strength really costs - physically, mentally, and emotionally.Derek opens up about pain tolerance, identity beyond competition, and the pursuit of becoming a better version of yourself long after the spotlight fades. This isn’t just a conversation about lifting stones. It’s about carrying responsibility, honoring history, and understanding who you are when things get heavy.Topics include:• Louis Cyr and the history of strength culture• Pain tolerance and mental resilience• Identity beyond numbers and accolades• Growth, discipline, and longevity• What separates good from legendaryPhoto Rights: Iron Mind