Built For Life Series: How To Train Around Injuries (And Still Make Progress)

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether  or not I can help you lose your gut and get your abs for the first timeTop 5 injuries men deal with (shoulder, knee, elbow, lower back, wrist)  and how to adjustHow to train smarter, not softer, when something hurtsWhat to do when your form breaks downHow inflammation, mobility, and volume all tie into recoveryKevin’s personal blueprint for modifying training around pain