Built For Woman: Fitness, Motherhood, and Post Partum Depression with Biurika Alvarez

New Episode of Everything & The Gym In this episode, Shelbi sits down with Biurika Alvarez—a powerhouse mom and fitness coach who’s transforming lives right from her garage gym. But her story didn’t start there. From growing up active and being adopted, to navigating postpartum depression after having her son, Biurika opens up about the personal journey that led her to build a fitness space dedicated to empowering women.We dive into motherhood, mental health, and the importance of creating a safe, supportive environment for women to move, heal, and grow stronger—physically and mentally. Biurika now offers both 1:1 coaching and group fitness sessions with a special focus on women’s wellness, and we even touch on basic nutrition for women along the way.If you're a mom—or love one—this episode will hit home. You are not alone, and there is help out there.