EPISODE · Apr 10, 2026 · 25 MIN
Built in the Burn.. Uncomfortable on PURPOSE!!!
from The Trainwell Podcast · host trainwell
In this episode of the Trainwell podcast, Joey Maestas and Darian Healy explore the importance of embracing discomfort to foster growth, resilience, and confidence through fitness and life challenges. They share personal stories, practical tips, and motivational insights on stepping outside your comfort zone.Key TopicsThe role of discomfort in personal growthPractical steps to get comfortable with discomfortStories of overcoming fear in extreme challengesChapters00:00 Embracing Discomfort in Fitness10:52 Steps to Overcome Fear and Achieve Goals20:40 The Deeper Purpose of Fitness27:49 Taking Action: Small Steps to Big GoalsUse our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!
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What this episode covers
In this episode of the Trainwell podcast, Joey Maestas and Darian Healy explore the importance of embracing discomfort to foster growth, resilience, and confidence through fitness and life challenges. They share personal stories, practical tips, and motivational insights on stepping outside your comfort zone. Key Topics The role of discomfort in personal growthPractical steps to get comfortable with discomfortStories of overcoming fear in extreme challenges Chapters 00:00 Embracing Discomfo...
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Built in the Burn.. Uncomfortable on PURPOSE!!!
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