Built to Move: An Interview with Kelly and Juliet Starrett

from Strength Matters · host Strength Matters

In today's special interview, we'll be diving into the fascinating world of mobility and body optimization with none other than Kelly and Juliet Starrett, the brilliant minds behind the groundbreaking new book, "Built to Move." As they share insights from their extensive experience working with pro athletes and Olympians, we'll explore how their innovative approach can benefit each and every one of us in our daily lives. We'll discuss the Starretts' formula for building a durable human body that ages gracefully, focusing on the 10 tests, 10 physical practices, and 10 ways to make your body work better. Get ready for an engaging conversation that promises to revolutionize the way you experience mobility while enhancing the overall quality of your life. Don't miss out on this opportunity to learn from the experts themselves and discover your path toward a more agile, pain-free, and empowered future.Show Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

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This episode is 1 hour and 33 minutes long.

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This episode was published on April 6, 2023.

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