Built to Move: Keeping Active Adults in Motion – Dr. Matthew Turley, Owner of Mountain Performance PT

In this episode of The Plus Side, Jamison Payne welcomes back Dr. Matthew Turley, physical therapist and owner of Mountain Performance PT, for a deeper conversation on movement, mobility, and recovery. Together, they dive into what it takes to keep active individuals—like climbers, CrossFitters, and weekend warriors—moving well and injury-free.Dr. Turley shares insights on why mobility and stability are critical for long-term performance and how his personalized, one-on-one approach differs from traditional models. He explains how insurance-based care often prioritizes volume over quality, leaving active adults without the focused time or treatment plans they need to truly recover and thrive. By stepping outside of that system, Dr. Turley offers longer sessions, targeted care, and lasting results—filling the gaps many experience in conventional physical therapy.From common injuries to overlooked issues in the healthcare system, this episode is packed with practical takeaways to help you stay strong, mobile, and built to move.For mor info, visit connecttwinfalls.com!