Bulgarian Split Squats, Hydration, and the benefits of Deload Weeks!

In this episode, Mickey and JP discuss various topics related to fitness and training. They start by talking about the importance of deload weeks and how they can help with recovery and progress. They then discuss the benefits of setting simple goals and how micro goals can lead to long-term success. The conversation then shifts to the Bulgarian split squat, a favorite exercise of both hosts. They discuss the benefits of this unilateral movement and how it can improve strength and power. Next, they talk about muscle endurance and how it differs from cardiovascular endurance. They share tips on how to improve muscle endurance through targeted training and much more. Thanks for listening!