Bulimia Sucks! | Episode 105 | Learnings and Successes | Jaclyn Bernia

Straight from the horse's mouth, enjoy this open and raw fireside chat between Kate and the fabulous Jaclyn. As she shares her experience with 'her great secret,' which was helping her cope with life struggles and what thoughts, tools and ideas have helped her through.                                                            ******** ANNOUNCEMENTS *********Kate has a new book coming out, which is to be released in the fall of  2022, called                                                                                                                                                                       “Anxiety Hacks”                                                Proven Techniques, Tools and Tips to Calmness Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.You will learn: ·        The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety. ·        How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings. ·        Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.                       So keep your ear to the ground to find out when the big release date will be. Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected] Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]