Bulimia Sucks! | Episode 123 | Setback and Successes | Heather Katz

More warm fireside chats with Kate talking with the fabulous Heather, sharing her insightful journey into full recovery from bulimia and anorexia.Heather Katz a health coach, personal trainer and yoga instructor who specializes in helping busy moms, women and families to find ways to fit in fitness, healthy eating and more balance living in simple, doable ways.Additionally, she has also been fully recovered from her eating disorder for over 20 years, and though she dealt with the disorder off and on for over 10 years starting in her teens, she can relate to and share with her clients the knowledge and insight that she gained from the years spent uncovering the reasons behind her eating disorder and related anxiety and using a variety of conventional and holistic methods to overcome them.                                                          ******** ANNOUNCEMENTS *********Kate's new book has been released! It's on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.You will learn: ·        How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings. ·        Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.                     Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Heather here:Instagram: https://www.instagram.com/balancedwellnesswithinFacebook: https://www.facebook.com/balancedwellnesswithinWebsite: https://www.balancedwellnesswithin.com/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]