Bulimia Sucks! | Episode 2- EDQW | Breathing

This podcast and others in this series are called  the Early Days Quick Wins Series.Recovery from Bulimia is a process and these tools make it so much easier to take the first steps. Enjoy using these tools as a part of your recovery.Today- Breathing- can it help... have a listen, learn, and most importantly, apply!*                                      *                                         *                                         *The book and further podcasts will give you a far greater insight to Bulimia and help to heal you.At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped.Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.If you’d like support, you’re very welcome to get in touch: [email protected] out to Kate on www.bulimiasucks.com or www.katehudson-hall.comKate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. Now available on Amazon. Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]