Bulimia Sucks! | Episode 203 | Setback and Successes | Debbie Saroufim

Kate is a therapist, author and podcaster offering online therapy for those in need.Around the warm crackling fireplace, Kate is joined by  Debbie Saroufim.Debbie is a Body Relationship Community Group Coach. Struggling for years with her own eating disorder, she now helps women make peace with their bodies, food, and exercise and build up their immunity to diet culture. Debbie does both 1:1 coaching. She also offers a private membership, where you’ll be able to connect with other women of all shapes and sizes,  all of who have been impacted by diet culture.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kate has two new books out now on Amazon which accompany  the 'Anxiety Hacks' series: Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Debbie at:Email:  [email protected]: Bodyrelationship.comIG: https://www.instagram.com/bodyrelationship_coach/?hl=enExtra: Debbie has put together this document for our listeners to check in with where they are mentally. Go to:  https://www.bodyrelationship.com/detox Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]