Bulimia Sucks! | Episode 21 | Setback and Successes | Heather

More warm fireside chats with Kate talking with the fabulous Heather, sharing her insightful journey into full recovery from bulimia and anorexia.Heather Katz, a health coach, personal trainer and yoga instructor who specializes in helping busy moms, women and families to find ways to fit in fitness, healthy eating and more balance living in simple, doable ways. Additionally, she has also been fully recovered from her eating disorder for over 20 years, and though she dealt with the disorder off and on for over 10 years starting in her teens, she can relate to and share with her clients the knowledge and insight that she gained from the years spent uncovering the reasons behind her eating disorder and related anxiety and using a variety of conventional and holistic methods to overcome them. It is through her life experiences that she has gained compassion for others and insight into ways to overcome blocks and challenges that might seem to stand in our way, but that truly aren’t insurmountable.  *                                      *                                         *                                         *Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it! Reach out to Kate at www.bulimiasucks.comTherapy Centre at  https://wiseblueowl.co.uk/Facebook: https://www.facebook.com/groups/BulimiaSuckRead Kate's book on Amazon:U.S. http://www.amazon.com/dp/B08RCPGNQW/  U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/Reach out to Heather here:Instagram: https://www.instagram.com/balancedwellnesswithinFacebook: https://www.facebook.com/balancedwellnesswithinWebsite: https://www.balancedwellnesswithin.com/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]