Bulimia Sucks! | Episode 266 | Setback and Successes | Tricia Nelson

In this inspiring fireside chat, Kate is joined by the fabulous Tricia Nelson. She is an internationally acclaimed author of 'Heal Your Hunger',  a transformational speaker and emotional eating expert. Tricia’s own struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds.  Take a listen, Tricia is fascinating.Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.If you’d like support, you’re very welcome to get in touch: [email protected] is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:Support page:https://www.buzzsprout.com/1424152/support↗️Check out Kate's book on Amazon:   “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. Reach out to  Tricia at:Instagram:  https://www.instagram.com/healyourhunger/Website: https://www.healyourhunger.com/     Facebook:  https://www.facebook.com/HealYourHunger          Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]