Bulimia Sucks! | Episode 95 | Setback and Successes | Kyira Wackett

Join Kate as she chats around the toasty fireplace with Kyira Wackett.Kyira is a licensed mental health therapist and entrepreneur. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own stories. Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety with the right support and skills.                                                                                          ******** ANNOUNCEMENTS *********Kate has a new book coming out which is to be released in August/September 2022 called                                                                                                                                                                              “Anxiety Hacks”                                                             Proven Techniques, Tools and Tips to Calmness Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.You will learn: ·        The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety. ·        How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings. ·        Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.                       So keep your ear to the ground to find out when the big release date will be. Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected] out to Kyira Wackett at:YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQWebsite: www.adversityrising.comEmail list: www.adversityrising.com/email-listListen to Kyira discussing how to find the right therapist for you: https://www.youtube.com/watch?v=DXrD_ilclfI&t Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite:  katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]