Bulking, Diet, Nutrition 101

Send us Fan MailIn this episode, I share with you the beginning of a new journey for me as I increase my calories to put on more muscle, share more about the experience I find a lot of women struggle with when it comes to dieting, and more on calories! This is for you if you want to understand the basics of nutrition and tracking calories + why most women undereat.My dm's are always open to discuss this further if you need help or guidance or want to share your own experience."What gets measured, gets managed." "Our food is fuel and energy. You deserve to eat."Check out some of my favorite nutrition books to learn more on whole foods and the 'right' diet: Deep Nutrition by Catherine ShanahanHow to Heal your Metabolism by Kate DeeringFood What the Heck Should I Eat? by Mark Hyman  & Podcast:What to Eat for Health and Longevity with Dr. Mark Hyman Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching! Join my newsletter!