EPISODE · Mar 24, 2026 · 9 MIN

Bulle Pause Guidée Cerveau Trop Plein

from Les Bulles de Pascale Picavet – Conversations intérieures · host Pascale Picavet

Vous avez la sensation que votre esprit ne s'arrête jamais 🤯 ? Entre les choses à ne pas oublier et les responsabilités, la surcharge mentale s'installe. Cette pause guidée de 9 minutes est conçue pour vous aider à reconnaître votre ressenti, pratiquer un exercice de visualisation pour vous soulager et retrouver de la perspective. Dans cet audio : - Reconnaissance du ressenti et de la fatigue mentale. - Exercice de visualisation pour libérer l'esprit. - Retour au calme et prise de recul. 🌿 Si cette pause vous fait du bien, vous pouvez également écouter cette méditation plus longue :GESTION ÉMOTIONS – Déposer son fardeau https://youtu.be/GaKsukjjHec 🎧 Écouter une Bulle, c’est simplement s’offrir une petite pause dans la journée… et repartir avec un peu plus d’espace à l’intérieur. 🌿 Ressources & informations Site officiel ➤ https://pascalepicavet.fr Me Contacter ➤[email protected] Instagram ➤ https://instagram.com/pascalepicavet Facebook ➤ https://facebook.com/pascalepicavetpsychopraticienne Programme en ligne - En finir enfin avec Angoisse & Panique ➤ https://programme.pascalepicavet.fr ⸻ Textes • Voix • Montage : Pascale Picavet © ⸻ 🔔 Abonnez-vous pour découvrir les prochaines Bulles et les méditations guidées. #chargementale #pauseguidée #pascalepicavetHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 9 minutes long.

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This episode was published on March 24, 2026.

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